🤹‍♀️ Mind circus

Notes on Oct 23, 2025

So much of the circus our mind runs are merely attempts to protect ourselves from perceived threats.

🛣️ Fulfilled life

Notes on Oct 13, 2025

Be happier than others in their happiness, more excited in their excitement, and share their sorrow in their grief. One secret to leaving a fulfilling life.

🛑 Stop acting from fear

Notes on Sep 16, 2025

Recognize fear and refuse to act from it. Whether act seems good or bad, especially when it seems good. Be determined in this.

⏲️ Fully Present

Notes on Aug 31, 2025

Moment when you fear and desire nothing is when you become fully present.

🔐Love your problems

Notes on Aug 26, 2025

Learn to truly fall in love with the problems you have and watch them slowly turn into opportunities.

⭕️ Flow

Notes on Aug 12, 2025

There is a different joy in doing something for it’s own sake. No goals. No hidden purpose. Not doing A to get B. Just doing A, simply for A.

🟰 Match their intensity

Notes on Aug 11, 2025

Try meeting your hurt inner younger-self’s emotions at the same intensity they felt them.

❤️‍🩹 Trauma healing

Notes on Aug 11, 2025

A mistake we often make is undermining the severity of experiences we’ve had. We tend to assess their severity based on the benchmarks of our grown, logical side. But it should be assessed based on: The level of emotional response that experience created within you. The age when that experience happened. Even the slightest, seemingly trivial event can leave a huge imprint when we’re young. . . . .

👶 Little innocent hurt parts

Notes on Aug 10, 2025

Never say “no” or “don’t” to your hurt parts. If you try to snatch away what they’re holding on to, they will only grip harder. Instead, appreciate them for whatever they’re doing—their intentions are pure: to protect you. Then, ask them to trust you, just for a moment, to handle that for them. Invite them to give that responsibility to you and free themselves. See how they react.

💌 Healing

Notes on Aug 10, 2025

Recognising patterns of what hurts, decoding their language, tracing them to the hurt parts within you, understanding them, appreciating them, loving them, gaining their trust, providing safety, and freeing them from playing this role—repeating this again and again until they learn to trust you—while the perceived danger is still in sight, is the ultimate route to healing. Sometimes it tak . . . .

🌊 Abundance

Notes on Aug 06, 2025

God doesn’t want to make you a beggar, he wants to make you a creator. Attract from abundance, not scarcity. Walk, talk, and feel as if you already have it, and you shall have it.

🛣️ Final destination

Notes on Aug 04, 2025

All the destinations you can ever reach are already decided. All the paths are already laid out. All you have to do is build the courage to take the next step in the direction your true inner voice desires—the voice that is pure, unconditioned, and unsullied by others’ opinions. As you keep taking the right steps, one after another, you’ll eventually reach your peak destination. The destin . . . .

🕸️ Trauma

Notes on Aug 03, 2025

Another key aspect of healing trauma is developing tools that help you sit with the anxiety that arises when a traumatic memory surfaces. It almost feels like learning to sit on burning wood—instead of running, you choose to stay, to understand what the fire is trying to show you, while trusting the divine that it won’t kill you.

🧠 Liberation

Notes on Jul 27, 2025

I have given up the idea that you have to ‘conquer’ or ‘control’ your mind. You actually need to understand, love, train and liberate (in this particular order) your mind from its own illusion.

🛣️

Notes on Jul 27, 2025

Road to heaven goes through hell

🔘 Ultimate switch

Notes on Jul 26, 2025

Giving up your desire to survive is key to surrender. The key to letting go is building trust in a higher power to take care of it. Many things we do and worry about are simply our mind’s attempts to find the best ways to survive. Learning how to surrender gives us the power to turn our minds on and off whenever we want.

⛓️‍💥How trauma affects

Notes on Jul 26, 2025

With trauma, life becomes a third-person experience. You watch yourself do things but feel disconnected, because connection and ‘being in it’ feel dangerous. It’s a safety mechanism that needs to be recognized, understood, and eventually change.

🤍 Healing

Notes on Jul 22, 2025

One key aspect of healing is learning to make your hurt part feel safe without acting on what it’s asking you to do.

🪴

Notes on Jul 22, 2025

Give yourself the very thing it’s afraid of losing if it were to let go.

❤️‍🩹 Trauma healing

Notes on Jul 11, 2025

Trauma healing is very hard. It’s a constant back-and-forth journey. You need a lot of patience, love and faith to heal.

🛣️ Pave the way

Notes on Jul 02, 2025

Be brutally honest about your problem, accept it, and take full ownership to fix it. This will pave the way towards a solution.

🧘🏻‍♂️Understand god

Notes on Jun 30, 2025

This is what happens when you understand god / creator / universe: 1. You know what is your responsibility and what is his. 2. Your survival instinct go down, i.e: worrying, stress, anger, ego, jealousy, etc. Hence, you have more energy for what matters. 3. You let go control over the outcome and start taking more control over your actions. 4. Detachment becomes less painful. You understan . . . .

🪄 How it works

Notes on Jun 28, 2025

We get something not when we chase it, but when we become capable to receive it.

🧟‍♂️ Overcome fears

Notes on Jun 26, 2025

Move closer to the thing you fear. Be ok losing it, facing it. Moreover, invite that fearful thing into your life, and watch how your fake fears disappear.

🧑‍🧑‍🧒‍🧒 Community

Notes on Jun 24, 2025

So much of modern-day suffering simply arises from not having a strong, stable community of people who make you feel  loved, call it family or friends.

🔎 Strange but true?

Notes on Jun 24, 2025

So powerful: “Search for everything, except Love and Death. They find you when the time comes.” - Unknown

❤️‍🩹 Heal

Notes on Jun 24, 2025

To heal, start taking your emotions seriously and thoughts lightly.

🧘🏻‍♂️ New practice

Notes on Jun 21, 2025

Try meditating by simply sitting in disbelief. Set your mind free and let it go wherever it wants—no positivity, no negativity. Your job is to not stay hooked on any particular thought by not believing in any of them. Let the thoughts flow.

🌱 Infinite power

Notes on Jun 21, 2025

There is power in completely believing, without any doubt, in someone greater than you, someone infinitely stronger, capable of making anything happen in a moment, and already taking care of you.

🪞Reflection

Notes on Jun 16, 2025

If you pay attention to yourself, you’ll notice that you’re slightly different around everyone. When you meet someone who doesn’t care, you start caring less. When you meet someone who isn’t friendly, you begin to mirror that. And when you meet someone genuine, you naturally become more genuine too. This shows that the world often reflects who you are. If you keep encountering a certain ty . . . .

🔄 Spot patterns

Notes on Jun 16, 2025

Within all chaos there is a pattern. You need  patience and curiosity to spot it.

💔

Notes on Jun 12, 2025

Life is too short. Spread love and happiness, not judgement and resentment.

🩹 Reduce the pain

Notes on Jun 09, 2025

If you’re meant to go through certain suffering and can’t do much about it, it’s better to accept it and go through it with a smile.

🧘🏻‍♂️ Sit with the feeling

Notes on Jun 07, 2025

If you find yourself thinking correctly but feeling the opposite: “NO NEED TO STRESS, THERE’S NO LION COMING TO EAT YOU” You might need to let go of thinking and simply sit with the feeling, without trying to explain it away, to uncover the hidden wound that needs healing.

Peace ☮️

Notes on Jun 06, 2025

If you can’t be at peace with yourself, no one else will be able to either.

⛏️ Selective hardworking

Notes on Jun 02, 2025

Don’t work hard doing something you don’t like.

✊ At all costs

Notes on Jun 02, 2025

I’m willing to follow my mind, heart and gut at all costs — even if it means making mistakes, ending up a failure, or having people talk behind my back. That’s okay. I’ll still be satisfied, as long as it’s me — not the voices around me — guiding my path.

💌 Unpopular opinion on Love

Notes on May 29, 2025

If you have a deep urge to unconditionally and truly love, choose someone or something eternal—like God or an art form. The problem with giving that level of love to a mortal person is the possibility of losing them. It can shatter you into pieces if you lose them by any means. That kind of pain can reach a depth you might not be able to survive.

🐞 Our problems are not unique

Notes on May 28, 2025

Mistake we often do is think our problems are “unique”. This prevents us from seeking help.

🗺️ Biggest project

Notes on May 24, 2025

The biggest project you can ever work on is yourself. If you feel there’s something within you that needs improvement, make time to work on it.

🕰️ NOW

Notes on May 22, 2025

Let’s practice being and doing more things NOW — not tomorrow, not this weekend, not next month, not when I get this or that. If you can find the time, money, and energy to do it, buy it, learn it, experience it, fix it— just do it.

⛓️‍💥 Avoid Polarity

Notes on May 19, 2025

Staying in a state of polarity is more damaging than choosing a side.

❤️‍🩹 Healing

Notes on May 19, 2025

Healing happens when you let yourself fully feel all the emotions that come your way, with no resentment or judgment, while being compassionate with yourself.

🤍 Feel not think

Notes on May 16, 2025

Positive thinking ≠ Positive feeling You could be thinking positive and feeling negative at the same time. In order to feel differently, you have to feel that optimism and gratitude in your body.

🕐 Why we ruminate about past

Notes on May 14, 2025

We ruminate about the past because we think there’s something we can change about it. It’s a lie our mind tells us, and we choose to believe it.

🌏 Talk in universe’s language

Notes on May 13, 2025

Never give universe a timeline. It doesn’t respect your timeline. Don't say: I want so and so. I’m working for it. I want it by so and so date. Instead say: It’ll be good to have so and so. I’m working on it and I’ll keep getting better. It’s up to you to decide when it’s the right time.

🏃‍♂️ Lead

Notes on May 11, 2025

Lead by inspiring, not instructing.

🧘🏻‍♂️ Humble

Notes on May 11, 2025

If you’re becoming humble as you grow, that’s a sign that you’re growing in the right direction.

🦻Listen to your future self

Notes on May 04, 2025

Feel whatever you desire from life—you’ve got it. It might sound unreal, but feel that fullness for a moment. Stay with it. Just stay with that feeling. Whatever you deeply desire right now is already yours. Step through the portal into your future. See your current self as the past.  What advice would you give your current self? How differently would you act? Start following that adv . . . .

📈 Growth with support

Notes on May 03, 2025

Partners should encourage each other to grow in a healthy and desired way, provided both are willing to grow.

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