My
Notes to self:
🗣️ Podcasting < Marketing
Notes on Nov 07, 2026
Much of podcasting has just become marketing
🥊 Truth will offend you
Notes on Nov 06, 2026
Learn to take  offense, because the truth will offend you.
😟 Suffering
Notes on Oct 31, 2026
You’re suffering because you’re not tired of it enough 
❌ Don’t expect
Notes on Oct 31, 2026
Western world teaches you, don’t expect anything from anyone unless you’re paying them
🚶‍♂️Be mindful
Notes on Oct 31, 2026
Be mindful of what you are becoming 
🩹 Pain is a gem
Notes on Oct 22, 2026
Pain is like a gem, if you learn how to look at it.
🔄 Heal with love
Notes on Oct 18, 2026
More you heal, more your heart fills with love. More your heart fills with love, more you heal.
➰Intense and relaxed
Notes on Oct 09, 2026
Be intense in your actions and relaxed in your thinking
🙂‍↕️Proud
Notes on Oct 01, 2026
Do what you’d be proud of.
🚶🏼‍➡️You asked
Notes on Sep 25, 2026
What if the experiences you go through in your lifetime was your own asking.
🧘🏻‍♂️ Damn serious
Notes on Sep 21, 2026
Take 100% responsibility for the problems you have in your life, and get bloody serious about it. Notice the difference this makes.
🏄‍♂️ More than that
Notes on Sep 19, 2026
In this life, strive to do something greater than mere survival.
🛣️ Stay aligned
Notes on Sep 19, 2026
Any act/behaviour done in misalignment to your true nature will bring about disappointment and regret.
🌊 Mind is a river
Notes on Sep 19, 2026
Mind is a river. Let it flow. That’s the nature of mind. Don’t build dams.   Let go of the struggles to control it, fight it. Loosen up. Stretch your arms and legs. Relax. Even drop the fear of it, fear of drowning in it. And see how you will naturally come afloat. That’s the nature of you.
🤷🏻‍♂️ Think small
Notes on Aug 28, 2026
Think small and do something rather than think big and do nothing.
👛 Change
Notes on Jul 28, 2026
Change is the only constant
📝 Write it down
Notes on Jul 23, 2026
Write down your rationale behind a hard decision. Your brain would try to trick you to reconsider it agin and again.
🔄 Stop it
Notes on Jul 23, 2026
Don’t think the thoughts you thought yesterday.
🗒️ Simplify
Notes on Jun 18, 2026
Complicating things is easy. Simplification is what requires conscious choice and effort
🧘‍♂️ Clam within Chaos
Notes on Jun 17, 2026
Don’t avoid the chaos to feel calm. Teach yourself to be calm within the chaos.
✌️Watch from sidelines
Notes on May 29, 2026
Don’t go the battle you know you’re ought to lose - battle with your thoughts.
⛓️‍💥 Free
Notes on May 26, 2026
You’re free from the things you don’t fear.
☀️ Best days
Notes on May 21, 2026
My best days are when I’m absolutely calm, relaxed and myself under all circumstances
🌤️ Start fresh
Notes on May 14, 2026
Build the ability to start fresh any moment, with nothing from past affecting you.
😈 Demons
Notes on May 08, 2026
Don’t let demons in your own head act as other people and make you suffer…
💨 Take pressure off
Notes on May 07, 2026
Pressure really adversely affects your performance. You know that already. One way to reduce its effect is to distance yourself from the (chartering) part of you that is creating the pressure. Don’t believe it. Don’t talk to it. Zoom out, take an aerial view, observe its patterns, see how it’s fooling you, crippling you.
⭕️ Selfish?
Notes on May 07, 2026
Be inclusively selfish
😛 Be Stupid
Notes on May 03, 2026
Be ok being stupid. There are a lot of “smart”people in the world, who carry a lot of weight to maintain that status.
🩼 Understand this difference
Notes on Apr 30, 2026
Pain is not your choice, but suffering is.
🧘🏻‍♂️ At peace
Notes on Apr 24, 2026
Meditation begins when you convinced yourself that there is nowhere else you need to be. There is nothing more important than sitting here with your full presence.
👐 Don’t worship if…
Notes on Mar 22, 2026
I hate people who worship/praise someone with no striving/intention for cultivating those qualities in them.
🧑‍✈️Be you
Notes on Mar 13, 2026
Be unapologetically YOU
🏎️ No competition
Notes on Feb 25, 2026
Stop secretly competing with others. You’re not in competition with anyone.
🫵 Your responsibility
Notes on Feb 22, 2026
Every time i was angry, upset, disappointed, unfair, egoistic, complaining, comparing, frustrated, or anxious, it was never due to other person or outside circumstances, it was always because of what was happening inside me. When i was feeling wonderful within, i felt: Compassion instead of anger Opportunity instead of disappointment Challenge in every unfairness Inspiration with every com . . . .
😄 Joy
Notes on Feb 03, 2026
Let the people and circumstances around you change, don’t hold onto them. What you really want to hold onto is your joy. Don’t lose it.
🧩 Interpretations
Notes on Feb 01, 2026
There are infinite interpretations of something.  Better to choose a positive one.  Best is to have none at all.
🌸 Foolish
Notes on Jan 24, 2026
The more you grow, the more foolish you feel
🚶‍♂️Independent and miserable
Notes on Jan 24, 2026
In future humans will be extremely independent and extremely miserable, unless a cultural shift occurs.
🌫️ Remove unnecessary
Notes on Jan 19, 2026
Growth doesn’t mean adding stars to your belt, it means stripping away (one by one) the things that don’t matter.
⛓️‍💥 Problems
Notes on Jan 16, 2026
To overcome your problems, you need complete acceptance, accountability, adaptability, consistency and patience (in this particular order)
🧑‍🧑‍🧒‍🧒 Community
Notes on Jan 14, 2026
Our mind likes proper sleep, exercise and a good community of friends, family and colleagues. 
🔖 Lessons
Notes on Jan 11, 2026
Sometimes life sends you lessons. Sometimes it makes you the lesson. Accept and be comfortable with both
👑 Be the change
Notes on Jan 10, 2026
Be the change you want to see in the world.
🧭 Compass
Notes on Jan 02, 2026
The feeling that “I don’t belong here” is the compass pointing to where you should be. Listen to it.
🏃‍♂️Worthwhile pursuit
Notes on Jan 01, 2026
Give your-SELF less importance. Stay humble. Stay curious. Find a worthwhile goal. Work hard towards it.
👣 No expectations
Notes on Dec 31, 2025
When you approach something with little to no expectations, you are more likely to receive it.
⛓️Maybe there’s no meaning to it
Notes on Dec 29, 2025
Stop searching for meaning in your pain and suffering. There might be none. But there’s always a learning, and perhaps that is the meaning.
💭 “Interesting”, do you mean it?
Notes on Dec 26, 2025
When you’re genuinely curious, good questions flow.
🛡️Don’t protect yourself
Notes on Dec 25, 2025
Overcome the endless desire to protect yourself.
⏲️ Change it NOW
Notes on Nov 26, 2025
Change doesn’t happen tomorrow, not even today, it happens Now

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